Health and Healing Mental Health Yoga

Good Grief

It has been said that time heals all wounds. The passage of time is only one ingredient in the healing process, however. Healing requires intention. It also requires the belief that you are worthy of your own time and attention. Many of us (myself included), focus our energy on caring for others and neglecting our […]

Mental Health


Sometimes, you can no longer deny that there’s a problem.



Most Americans aren’t personally acquainted with any post-9/11 combat veterans.  While there are over 2 million service members who served in Iraq and Afghanistan post-9/11, they make up a tiny fraction of the overall population. Less than 1%.  Many well-intended folks put yellow ribbons on their bumpers and “Support our Troops” signs in their yards […]