About Wendy Ruthless

Wendy “Ruthless” Arena is a Health Coach, yoga teacher, registered nurse, nurse educator, and freelance writer. She is passionate about sharing the message that health and happiness begin within. She has long been fascinated by the interplay of body, mind, and spirit as the foundation for realizing optimal health and wholeness. Her areas of interest include personal and spiritual development, stress management, and the healing power of our natural world.