Mental Fitness

Fitness, for me, isn’t really about having toned muscles or good endurance. It isn’t about being flexible enough to touch my toes or strong enough to lift heavy objects. It isn’t even about trying to stave off the effects of aging.  While I enjoy and appreciate these benefits, they are not the primary reasons why […]

Health and Healing Mental Health Yoga

Good Grief

It has been said that time heals all wounds. The passage of time is only one ingredient in the healing process, however. Healing requires intention. It also requires the belief that you are worthy of your own time and attention. Many of us (myself included), focus our energy on caring for others and neglecting our […]

Mental Health


Sometimes, you can no longer deny that there’s a problem.